Mediterranean Bean Salad

Ingredients: Gather canned beans (such as chickpeas, kidney beans, and cannellini beans), cherry tomatoes, cucumber, red onion, bell peppers, feta cheese, olives, and fresh herbs like parsley or basil.

Preparation: Rinse and drain the canned beans thoroughly, then chop the cherry tomatoes, cucumber, red onion, and bell peppers into bite-sized pieces.

Assembly: Combine the beans, chopped vegetables, crumbled feta cheese, and sliced olives in a large bowl.

Dressing: In a separate bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, and dried herbs like oregano or thyme to create a Mediterranean-inspired dressing.

Toss: Pour the dressing over the bean and vegetable mixture, then gently toss until everything is evenly coated.

Chill and Serve: Refrigerate the bean salad for at least 30 minutes to allow the flavors to meld together.

 Like  Share  Save

For More Stories